Prenatal Vitamins vs Whole Food Supplements

I taught a class about Prenatal Vitamins vs. Whole Food Supplements for the students at Ancient Art Midwifery Institute. My outline is below:

• Define “supplementation”
• What does truly balanced nutrition look like?
  • emotional aspect
  • mental aspect
  • can we go without supplementation?
    • mineral content of soil
    • growing our own vs. what’s at the store
  • Causes of deficiencies or lack of assimilation
  • Dr. Brewer Pregnancy Diet
    • salt
    • calories
    • protein
    • tale of a recovering anorexic
  • feelings of deprivation
• Prenatal Supplements
  • isolated
  • synthetic nutrients
• Whole Food Supplements
  • the apple example
  • phytonutrients
• Remember the basics first
• What I recommend?
  • Capsule?
  • Tablet?
  • Powder?
  • Liquid?
  • When and how to take supplements?

If this information is what you’d like to hear, you can purchase the recorded call by sending $10 via PayPal to paywithpaypal@ancientartmidwifery.com and forward the receipt to TruthTellersConferenceCalls@gmail.com. If you’d like to find out how to participate in all of these calls, where you’ll learn from people like Gloria Lemay, Gail Hart, Barbara Harper, etc., send an email to TruthTellersConferenceCalls@gmail.com and ask how to get signed up.