Birth, Nutrition, Pregnancy

Prenatal Vitamins vs Whole Food Supplements

I taught a class about Prenatal Vitamins vs. Whole Food Supplements for the students at Ancient Art Midwifery Institute. My outline is below: Define "supplementation" What does truly balanced nutrition look like? emotional aspect mental aspect can we go without supplementation? mineral content of soil growing our own vs. what's at the store Causes of… Continue reading Prenatal Vitamins vs Whole Food Supplements