Birth, Emotional Health, Pregnancy

Dear Sweetheart – What I wish you understood about what I want…

My dear sweetheart, I know how much you love me. I know you only want what's best for us, me and our family. I know that you carry the weight of our world on your shoulders and that you are doing everything in your power to keep the world safe and secure and risk free… Continue reading Dear Sweetheart – What I wish you understood about what I want…

Birth, Nutrition, Pregnancy

Prenatal Vitamins vs Whole Food Supplements

I taught a class about Prenatal Vitamins vs. Whole Food Supplements for the students at Ancient Art Midwifery Institute. My outline is below: Define "supplementation" What does truly balanced nutrition look like? emotional aspect mental aspect can we go without supplementation? mineral content of soil growing our own vs. what's at the store Causes of… Continue reading Prenatal Vitamins vs Whole Food Supplements