"Why would you want to give birth naturallywhen you live in a time in medical history when you don't have tofeel the pain of childbirth?" This is the most commonly asked question when a couple decides togive birth without medication and especially when a couple chooses to birth at home. It's hard to believe that… Continue reading WHY Birth Naturally?
This post is for everyone in the whole family - not just the pregnant mom..... FREE RADICALS: I'm pretty sure you've heard the term free radicals before but you may not completely understand what free radicals are or what they do in your body. Free radicals are not always bad for you. As a matter… Continue reading Free Radicals and Antioxidants
So, exactly what is a pregnant woman supposed to eat during her pregnancy in order to gain the weight her baby needs her to gain without putting on the extra pounds she doesn't want to battle the rest of her life? Dr. Tom Brewer had the same question and wasn't happy with the answer he… Continue reading Nutrition During Pregnancy
There are a lot of pregnant women afraid of gaining weight during pregnancy. I received an email just the other day from someone who was so upset about her weight gain that she was feeling totally disgusted with herself. First and foremost any weight gained during a pregnancy where the mother is eating vegetables, fruits,… Continue reading The Importance of Weight Gain in Pregnancy
Laughter is an important key to health. Laughter can alter your internal chemistry from negative to positive. It releases tension, and shifts your perception so you can center yourself. Laughter also makes life more enjoyable. Take time to laugh each day and see what happens to your overall outlook on life. Case in point....during my first… Continue reading Your Health & Laughter